Two-Minute Breakfast Smoothie

Two-Minute Breakfast Smoothie and All about Smoothie

Two-Minute Breakfast Smoothie

⇒ PREP: 2 mins    ⇒ EASY     ⇒ SERVES 2


Two-Minute Breakfast Smoothie
Two-Minute Breakfast Smoothie

Whizz up a low-fat breakfast smoothie in no time.

Another Recipe: https://www.aalizyaan.com/aalizyaans-banana-bread-bars-brown-butter-frosting-recipes/

Two-Minute Breakfast Smoothie

Nutrition: per serving

  • kcal: 156  
  • fat: 3g
  • saturates: 2g
  • carbs: 25g
  • sugars: 19g
  • fibre: 2g
  • protein: 4g
  • salt: 0.1g

  • Ingredients

  • banana
  • 1 tbsp porridge oats
  • 80g soft fruit (whatever you have – strawberries, blueberries, and mango all work well)
  • 150ml milk
  • 1 tsp honey
  • 1 tsp vanilla extract

  • Method

  •  Put all the ingredients in a blender and whizz for 1 min until smooth.

  • Pour the mixture into two glasses to serve.

 

  • Two-Minute Breakfast Smoothie

    Why is it called a smoothie?

    By 1970 a lactose intolerant teenager named Steven Kuhnau began to makesmoothies in order to be able to enjoy something similar to the milkshakes most of his peers loved. 

    Why are smoothies good for you?

  • It will blend well in your smoothie. Greek yogurt will boost your protein count as well. Adding half an avocado is a good way to get vitamins and nutrients like antioxidants, vitamin B complex, and potassium. … Chia seeds serve several purposes: They thicken beverages, and they add fiber and healthy fats and protein.

  • Are fruit smoothies healthy for breakfast?

  • Fruit juice is a popular choice, but using it can load your smoothie with sugar. Plain low-fat Greek yogurt and light coconut milk are optimal choices for creating healthy and creamy smoothies Because Greek yogurt provides a boost of protein and while light coconut milk adds a hit of rich flavor and creamy texture.

  • Are smoothies good for your skin?

  • The nutritious combinations of fruits, vegetables, proteins, and good-for-you fats in these healthy smoothies are especially good for your skin, says Koff. “They are packed with essential fatty acids, which calm puffiness and redness. and They’re loaded with antioxidants, which keep wrinkles and sagging to a minimum.

  • Are smoothies good for weight loss?

  • Groppo recommends keeping snack smoothies under 150 calories and any that you drink as a meal under 350 calories. Above all, if you’re trying to lose weight. … first of all, While there absolutely are health benefits in smoothies including fiber, antioxidants, vitamins, and minerals, that much sugar (even from fruit) isn’t good for you.

  • Are smoothies good for you after a workout?

  • good postworkout smoothie is a combination of yogurt and fruit.or  The natural sugars in fruits will help restore glycogen levels in the muscles and replace lost carbs. Most yogurts contain protein and fat, both of which will help repair muscles and reduce inflammation.

  • Are smoothies good for your teeth?

    Smoothies and Sugar and Teeth but Not all smoothies are created equally. And  It is very easy to make a smoothie that is loaded with sugar, and while it may taste good, can contribute to tooth decay and cavities and gum disease and and an array of other health problems. The plaque that forms on your teeth is a colony of bacteria.

    Are bananas bad for weight loss?

    Bananas are healthy and nutritious, there is no doubt about that. They are also high in fiber, but low in calories. … If you are trying to lose weight, then there is absolutely nothing wrong with eating bananas as a part of a balanced, real food based diet.

    Do green smoothies help your skin?

    Drink green smoothies. Yes, our favorite green drink is so good for our skin, we’re practically jumping for joy every time we fire up the blender! … All the antioxidants that are found in green vegetables help prevent inflammation that causes skinirritations AND phytochemicals protect against wrinkles.

     Do smoothies take away fiber?

    Fruit blended into smoothies doesn’t lose its fiber because you’re using the whole fruit and rather than extracting just the juice; however, removing the peels does remove some of the fiber. For extra fiber and nutrition, add some leafy green vegetables, such as baby spinach or kale, along with a spoonful of chia seeds.

    DRINK GREEN SMOOTHIES.

    Yes, our favorite green drink is so good for our skin and we’re practically jumping for joy every time we fire up the blender! There are lots of reasons to load up the blender with leafy greens as a base to your favorite smoothie, and healthy, glowing skin is a bonus! All the antioxidants that are found in green vegetables help prevent inflammation that causes skin irritations AND phytochemicals protect against wrinkles. Sounds like a win-win to me!


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