5 MINUTE HEALTHY SNACKS – SIMPLE AND EASY RECIPES

5 MINUTE HEALTHY SNACKS - SIMPLE AND EASY RECIPES

5 MINUTE HEALTHY SNACKS – SIMPLE AND EASY RECIPES

5 MINUTE HEALTHY SNACKS – SIMPLE AND EASY RECIPES

5 minute fun
5 minute fun

Blueberry French Toast In A Mug

blueberry french toast
blueberry french toast

Ingredients

for 1 serving

  • 1 slice bread
  • 1 egg
  • 2 tablespoons milk
  • ¼ teaspoon cinnamon
  • ½ teaspoon vanilla extract
  • blueberry, to taste
  • maple syrup, to drizzle

5 MINUTE HEALTHY SNACKS – SIMPLE AND EASY RECIPES

Preparation

  1. Slice bread into cubes.
  2. In a bowl, add egg, milk, cinnamon, and vanilla, and mix.
  3. In a microwave-safe mug, place half of the cubed bread and desired amount of blueberries.
  4. Place the rest of the bread, berries, and the egg mixture into the mug.
  5. Microwave for 1½ minutes or until egg is fully cooked.
  6. Drizzle maple syrup.
  7. Enjoy!

Egg Roll Mozzarella Sticks

Egg Roll Mozzarella Sticks
Egg Roll Mozzarella Sticks

Ingredients

for 10 sticks

  • 5 egg roll wrappers
  • 10 sticks string cheese
  • water
  • oil, for frying
  • marinara sauce

Preparation

  1. Slice the egg roll wrappers in half.
  2. Place a stick of string cheese on the edge of the egg roll wrapper, then fold the sides of the wrapper over the ends of the cheese.
  3. Wet the other edge of the wrapper with water, then roll it up tightly, pressing the edge to make sure it’s sealed.
  4. Repeat with the remaining wrappers and cheese.
  5. Heat oil in a pot.
  6. Fry the sticks until golden brown, then drain on a paper towel.
  7. Serve with marinara.
  8. Enjoy!

5 MINUTE HEALTHY SNACKS – SIMPLE AND EASY RECIPES


Microwave 5-Minute Mac ‘N’ Cheese

Microwave 5-Minute Mac 'N' Cheese
Microwave 5-Minute Mac ‘N’ Cheese

Ingredients

for 1 serving

  • ½ cup elbow macaroni(50 g)
  • ½ cup water (120 mL)
  • 3 tablespoons milk
  • salt, to taste
  • pepper, to taste
  • ¼ cup shredded cheddar cheese (25 g)
  • fresh chives, to garnish, optional

Preparation

5 MINUTE HEALTHY SNACKS – SIMPLE AND EASY RECIPES

  1. Mix the macaroni, water, and salt in a microwaveable mug.
  2. Microwave for 2-3 minutes, then stir.
  3. Add the milk, cheese, salt, and pepper, then stir.
  4. Microwave for another 30 seconds, stir, and garnish with a sprinkle of chives.
  5. Enjoy!

5-Minute Microwave Cheesecake

5-Minute Microwave Cheesecake
5-Minute Microwave Cheesecake

Ingredients

for 1 cheesecake

  • 1 tablespoon butter
  • 2 sheets graham cracker
  • 4 oz cream cheese, softened (115 g)
  • 2 tablespoons sugar
  • 3 drops vanilla extract
  • raspberry, to serve

Preparation

  1. Melt the butter in a small microwaveable mug or dish. Grease a ramekin with the melted butter.
  2. Crush the graham crackers into fine crumbs, then mix it with the remaining butter. With a spoon, press the crust flat against the sides of the dish.
  3. In a small bowl, combine the cream cheese, sugar, and vanilla, stirring until there are no lumps.
  4. Transfer the mixture on top of the cracker crust, then spread it evenly on top.
  5. Microwave for at least 4 minutes, 30-45 seconds at a time, at 50% power. Make sure the cheesecake does not bubble over the sides.
  6. Chill in the freezer for at least 30 minutes, until it is completely cool to the touch.
  7. With a knife, loosen the edges of the cheesecake then invert onto a plate, or eat straight from the dish.
  8. Top with a few raspberries.
  9. Enjoy!

Microwave 3-minute Omelette In A Mug

Microwave 3-minute Omelette In A Mug
Microwave 3-minute Omelette In A Mug

 

Ingredients

for 1 serving

  • 2 eggs
  • ½ bell pepper, diced
  • 2 slices ham, diced
  • ¼ cup fresh spinach (10 g)
  • salt, to taste
  • pepper, to taste

Preparation

5 MINUTE HEALTHY SNACKS – SIMPLE AND EASY RECIPES

  1. Combine all ingredients in a microwaveable mug.
  2. Cook for 2-3 minutes, making sure the egg doesn’t bubble over. Stir halfway through the cooking process.
  3. Enjoy!

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